STUDIO PILATES

STUDIO PILATES

ABOUT PILATES AT EQUINOX

MB about pilates 1-min
  • Small Moves. Big Changes.

    At its core, Studio Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body.

DT about pilates 1-min

THE PILATES METHOD

DT PIlates method 1-min
Joseph Pilates brought his technique to the United States in 1925. As a boxer, his method of exercise offered a chance to improve physical performance and recover from injury. The six principles of Pilates are: Centering: Bring physical focus to the core of the body. Concentration: Gain maximum value from each movement through total commitment to the exercise. Control: Leave no body part to its own devices. Each motion deliberate, directed by the mind. Precision: Sustain awareness throughout each movement. Breath: Power every exercise with a full breath. Flow: The energy of an exercise connects all body parts and moves through the body in an even.
Joseph Pilates brought his technique to the United States in 1925. As a boxer, his method of exercise offered a chance to improve physical performance and recover from injury. The six principles of Pilates are: Centering: Bring physical focus to the core of the body. Concentration: Gain maximum value from each movement through total commitment to the exercise. Control: Leave no body part to its own devices. Each motion deliberate, directed by the mind. Precision: Sustain awareness throughout each movement. Breath: Power every exercise with a full breath. Flow: The energy of an exercise connects all body parts and moves through the body in an even.
DT PIlates method 1-min
Columbus Circle

PRISTINE STUDIOS

W. Georgia Street

PRISTINE STUDIOS

Seaport

PRISTINE STUDIOS

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PILATES AT
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EXPERIENCE
PILATES AT
EQUINOX